Wellness

Wellness refers to a holistic state of well-being that encompasses various dimensions of health, including physical, mental, emotional, social, and spiritual aspects. It involves a proactive approach to maintaining and improving one’s quality of life through healthy lifestyle choices, such as proper nutrition, regular exercise, stress management, and fostering positive relationships. Wellness emphasizes the interconnectedness of these dimensions, suggesting that improvements in one area can positively influence others. It is not merely the absence of illness but an active process of becoming aware of and making choices toward a healthy and fulfilling life. The concept encourages individuals to take responsibility for their health and well-being, emphasizing balance and self-care practices that promote overall life satisfaction and vitality.